Learning as much as practical about diabetes and ways to handling the condition will help you notice that the diagnosis of this disease does not necessarily mean the end of life. There are tips in the piece below which will help you keep your diabetes managed efficiently without spoiling the way life once was.
A good way to manage diabetes naturally, without having to depend on medicines is to get masses of exercise. By exercising regularly, you may burn energy, which will end in a healthy weight. Exercising will also help your body make a response to insulin, which is a key to controlling diabetes. Exercise also helps to improve your body?s blood flow, which is another issue that diabetes sufferers typically face. Overall, exercise is a serious element in handling diabetes.
Know your A1C together with your weight, when you?re diabetic. This number indicates how well you?ve been controlling your blood sugar over the long term, which will tell you if you want to be checking your fasting blood glucose sugar levels more frequently to see what is happening.
Using a log book to record your daily glucose test results can be terribly beneficial in controlling your diabetes. It is important to note trends in your blood sugar readings, so having a written record will help you look back and see patterns. This can also help your doctor to make treatment changes.
Diabetics need to eat small meals during the day to keep their blood sugar from spiking, so try to map out at least 5 eating times if you can. Commence with a massive breakfast but make sure it doesn?t have too many carbs or a large amount of sugar. You can have a snack before and after lunch. Eating some nuts or seeds before bed will keep your constitution going overnite.
Diabetes patients don?t have to give up that sweet tooth just because of their status. There are numerous internet sites available that offer sugar-free recipes and ideas for cakes, cookies and other sweet nibbles. Corner store and healthfood outlets also have sections especially arranged for un-sugared and diabetic candy.
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation , as well as, to help keep feet and legs more fit. Good blood circulation is crucial for the feet and limbs of diabetes patients.
Without the good care of your body when you have diabetes, you are just traveling down a road that can?t take you back from where you came. Now you have read this article and gotten the data you need to keep you from going down that road to begin with, make sure you are looking after yourself.
The author is an expert health writer. Read more useful tips on health topic like acne treatment and diabetes care from the same author.
Source: http://newhealthandfitness.org/2012/02/15/simple-tips-for-managing-diabetes/
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